Safe Physical Activities for the Seniors

As the body grows old one is likely to experience great physiological changes such as decreased cardiac output, loss of muscle mass, and low metabolism which occurs at a different rate between people and even within the body of an individual, the speed at which these physiological changes happen vary from one person to the other and even within an individual, these physiological changes are primarily influenced by individual genes and environmental factors you can read more on this website. In most cases the rate at which these physiological changes occur can be slowed through lifestyle interventions and modification of physical activities, therefore, designing safe and tailored exercises can be useful to avert the health risks such as a cardiac attack, Alzheimer, and hypertension associated with these physiological changes click here for more info. Exercise physiologists classify the process of aging into three phases, entering old age which is a group of people who have just retired as well as those who have finished child-rearing who can be even 50 years old, the second phase is the transitional phase, this entails people in their 70s and the third phase is frail old people, this group comprises of highly susceptible seniors due to health problems associated with aging, most of them depend on assisted living. Senior people require assistance with basic tasks such as bathing and dressing, you can make them do this themselves by designing tailored exercises to improve the necessary aspects needed to perform the tasks such as coordination and flexibility, this may not be easy especially when you are inexperienced for this reason this article has outlined some ideas you can use, so continue reading.

Elderly population will demonstrate inefficiency in completing activities of daily living (ADL) such as dressing, getting around or bathing and instrumental activities of daily living (IADL) such as shopping, cooking, and other house chores, the body physiological changes are responsible for this ineffectiveness of this group, most of the senior people have chronic conditions such as arthritis, hypertension, poor coordination, diabetes among other conditions that are associated with aging. It is therefore important to customize physical activities that are aimed at improving the performance of ADL and IADL tasks which contribute to better living for this population.

You must pay attention to aerobic exercises such as walking, swimming and other low impacts exercise that trigger the heart to work a bit harder to ensure the circulatory system remain as healthy as possible, to make sure your aerobic exercises are within the safe zone for this group monitor their heart rate, blood pressure and perceived exertion during workouts, it is also recommended that you collect data in every workout so that you can maintain a progressive and safe exercise regimen for this highly susceptible group. Those are some ideas we thought might help you in developing a safe and reliable exercise program for the senior population, also important exercises for this group are flexibility and coordination exercises.

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